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A few major skills to help your feet choose the right sports shoes

The significance of choosing a good pair of shoes during exercise

Running shoes than walking shoes need the flexibility of the soles of the feet to bear the movement of the heel quickly and the toes suddenly from the ground action. Running shoes are usually lighter than walking shoes. These characteristics of running shoes may be more attractive for slow travelers. It does not matter, as long as you feel comfortable, you can wear shoes to walk. But it does not work. I believe many people in the purchase of sports shoes, the first thought is to buy a good look, fashion style. However, for a pair of sports shoes, the most important thing to see whether it can meet the needs of sports, wearing comfortable. Learn some of the basic structure of a pair of sports shoes can help you in a number of styles and brands to choose the most suitable for their own. Shoe last: refers to the shape of the soles and shoes when forming the mold. Shoe last can be bent, half curved or straight. Sole: Stretch jordans on sale when treading. Insole: The soles provide a cushioning and arch support section. Midsole: the middle part of the insole and soles. Can provide comfort and shock absorption and shock absorption function. After the help: heel around the hard material, can provide stability, and fixed live heel. Toe area: area where the toe is active. Outside the ankle to help: around the ankle lining part, with a comfortable function. Shoe: the upper part of the shoe mouth concave, can reduce the pressure on the heel.

Foot type is very important

Know some of the knowledge on the shoes, and then look at what their feet are type. In general, there are three types of foot: low arch or flat arch, normal arch, high arch. The need to take this factor into the selection of sports shoes.

If your arch is a normal bend, you should choose a hard midsole, shoe last half curved, heel stability of moderate shoes.

If you are low arch or flat arch, you should choose a pair of hard, stable after the help, with good arch support and straight shoe last shoe.

?If your feet are high arch, you should choose the kind of combination of shock absorption in the end, bending or straight shoe last and with heel stability of the shoes.

How to confirm your feet

There is a simple way to determine the shape of your feet: the feet of water, step on the ground or a cardboard, check your footprints, can see the majority of the foot? If so, you may be low arch.

If almost invisible, there may be high arch.

You can also find the answer from the old shoes you pass through, put the shoes on a flat, such as the desktop. If the shoe is tilted outward, you may be a high arch; and inward tilt, it may be low arch. Check the soles, the outer edge of the heel and the inner edge of the toe are worn? If so, then you have a normal arch.

Sports shoes have such a common point: to support your feet, so that they are free from injury; increase friction, people will not slip; shock, protect the joints. But different sports have special air jordan requirements for sports shoes.

If walking is your preferred sport, you should pick a pair of heels and feet at the shock of good sports shoes. Running shoes than walking shoes need the flexibility of the soles of the feet to bear the movement of the heel quickly and the toes suddenly from the ground action. Running shoes are usually lighter than walking shoes. These characteristics of running shoes may be more attractive for slow travelers. It does not matter, as long as you feel comfortable, you can wear shoes to walk. But it does not work. For the feet, every step of the jordan 1 run is more powerful than every step of the walk. So you need a pair of specially designed shoes for running, with extra shock to protect your bones and joints.

?Tennis, volleyball and basketball players need to stop on the pitch, lateral movement and running fast, so the shoes designed for this purpose. On the pitch will suffer "abuse". Choose a pair of soles thick, good friction shoes is your first choice.

Multifunctional sports shoes combine the characteristics of different sports shoes, so they can wear a variety of sports. Multifunctional shoes have both a flexible foot section designed for running and a side support for aerobics or tennis. Side support is very important for movement with a lot of lateral movement, it can make your ankle from harm.

Sports that requires special sports shoes includes golf, bicycles, hiking, football, rugby and softball. If you only occasionally participate in such a sport, then multi-functional sports shoes, running shoes or walking shoes can meet the needs. But if you often participate in a sport, then have to prepare a pair of special sports shoes.

When buying shoes, please note the following:

1. Two feet to try, feet may not be the same big. Feet in the load will rise when some, so should stand test shoes.

2. Try your shoes as much as possible after or after exercise because your feet are the biggest of the day after exercise or at night.

3. Wear the same socks as your exercise shoes.

4. both feet are wearing shoes, take a few steps or run a few steps to try the shoes are comfortable. Do not let your feet and sports shoes have a "run-in" stage. In addition, the foot jordan shoes in the shoes should "leave room", put on the shoes, the heel should be able to insert the thumb.

5. If you can touch your toes on the toe and the shoe, try a bigger or more fat shoe. Feet wide women do not need to try to feel shy for men's shoes. Men's shoes in the heel and toe design should be larger.

6. As your age increases, your feet will become larger, so the size of the shoes should also change.

Remember that sneakers should be replaced regularly. Because "expired" shoes may have been unable to provide adequate support or shock absorption. When your shoes are too inward or outward, it shows the time to replace them. If the soles wear, but also for the new shoes.

Running shoes should be about every 300 to 400 miles for a time. Shoes in the middle of the sandwich is worn, the feet will have a chronic injury, in addition, the soles of the sandwich need to have a recovery time, if you run every day, or a walking enthusiast, you'd better have two pairs of sports shoes to use, to They have a certain rest time.